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Steph Hnatiuk - Dietitian and Running Coach on Instagram: "Marathon training with 2 under 2 is a wild ride, but here's how I'm making it work so I can be present for my kids while prioritizing my running goals 👇🏼 Oh and did I mention I have a business too? ➡️ I stay consistent with my training plan by getting my workouts done in the early morning. This means going to bed early so I can get the sleep I need to recover fast ➡️ I stay organized with a daily and weekly to-do list, including a meal
Steph Hnatiuk - Dietitian and Running Coach on Instagram: "Ma…
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Steph Hnatiuk - Dietitian and Running Coach on Instagram: "Ever wonder why you can't just run as long or as fast as you want to? Why do we get tired, hit the wall, or have our brains tell us it's time to quit- sometimes well before our legs are ready to throw in the towel? In this episode of The Fuel Run Recover podcast we're dissecting the science of fatigue. Understanding why we can't just go forever and the body systems that work together constantly to assess our energy reserves, hydration, a
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Steph Hnatiuk - Dietitian and Running Coach on Instagram: "Ev…
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Steph Hnatiuk - Dietitian and Running Coach on Instagram: "If you’re tired of showing up to the start line of your races feeling unprepared, anxious, and like your PR hopes are just riding on fate, get comfy and keep reading, because this one is for you... I'm Steph, a Sport Dietitian and running coach who's helped thousands of frustrated and overwhelmed runners just like you finally learn how to fuel your body better, train smarter, and develop healthier relationships with food and exercise. Th
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