Hip Hop Mix 2020 | The Best of Hip Hop 2020 by OSOCITY
23:53
YouTubeOSOCITYNATION
Hip Hop Mix 2020 | The Best of Hip Hop 2020 by OSOCITY
Hip Hop l Mix 2020 The Best of Hip Hop 2020 Whats Poppin Beautiful People! This week im bringing you LIT Hip Hop Vibes that will have you shaking your booty All Night! lol! Sit back relax and Turn the speakers up to The MAXIMUM VOLUME LOL Its TURN UP TIME! Hope You all have a Great Week! Make sure to Follow My Spotify @OSOCITY I have a lot of ...
9.9M viewsAug 12, 2020
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Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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