🩰Dancers & The Hip Hinge🩰 While no doubt it being the most difficult movement pattern to master for dancers the hip hinge may also be the most important as well! I talk about it at least a few times weekly with my pros about posterior chain strength, and how that affects athletic performance. Specifically like turning partnering and creating more explosive movement patterns. Now there are about 100 different variations of the hinge that you can perform and they all have their benefits, this pa
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🩰Dancers & The Hip Hinge🩰 While no doubt it being the most difficult movement pattern to master for dancers the hip hinge may also be the most important as well! I talk about it at least a few times weekly with my pros about posterior chain strength, and how that affects athletic performance. Specifically like turning partnering and creating more explosive movement patterns. Now there are about 100 different variations of the hinge that you can perform and they all have their benefits, this pa
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