Taking #creatine the right way matters. 💪 Dr. Brown explains that consistency is key — your body responds best when you use 3–5 grams daily, either before or after your workout. You’ll also hear about the “loading phase” — some use 20 grams for a few days to saturate muscles faster, but the real secret is steady, regular use. Remember: nature likes consistency. 🌿 A little every day supports energy, recovery, and muscle strength — especially as we age. #creatine #musclehealth #fitnesstips #work