11 Surprising Foods That Contain High Fructose Corn Syrup
11 Surprising Foods That Contain High Fructose Corn Syrup
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Here are three foods and beverages that can seriously harm your liver and gut health: 1. High Fructose Corn Syrup: Found in many processed foods like corn flakes, burgers, and even cheese, high fructose corn syrup (HFCS) is a harmful sugar that overloads your liver, leading to fatty liver disease and impairing your gut function over time. 2. Aerated Drinks or Soda: Tetra pack juices and soft drinks may seem refreshing, but they are packed with artificial sugars and additives. Consuming these reg
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