Best Natural Remedies for Perimenopause Relief in 2024! | Deborah Maragopoulos FNP
1:57
YouTubeDeborah Maragopoulos FNP
Best Natural Remedies for Perimenopause Relief in 2024! | Deborah Maragopoulos FNP
In this video, we explore effective home remedies for managing perimenopause symptoms, such as mood swings, hot flashes, and insomnia. I share tips on adopting a healthy lifestyle, including plant-based nutrition rich in isoflavones (like soy), regular aerobic exercise, and practicing yoga and mind-body activities. Sleep hygiene is also key, so ...
5.4K viewsSep 3, 2024
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