10 Tips To Keep Healthy

These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa

cutie high protein breakfast boxes my busy girls (and guys) can throw together for the week 👏🏼 #healthybreakfast #breakfastmealprep #healthymeals #breakfastideas #quickmeals

How to Stay Fit After 30 | Dr Neeraja’s Tips on Brain, Muscle & Overall Health

What Your Pee Color Says About Your Health

ଆଶ୍ଚର୍ଯ୍ଯ କରିବ କଞ୍ଚା ରସୁଣର ବ୍ଯବହାର | Garlic benefits | Garlic benefits for health | Health Tips

Essential Pregnancy Do's and Don'ts for Expecting Moms

Healthy Meal Inspiration from Eating With a Baddie

Another yummy day of nutritious food on a budget. Tea flavoured Weetabix, smashed peas and cottage cheese on toast with curry lentil frittata and fish and chips. I don't normally like takeaways but fish and chips is my exception because I know I wouldn't be able to make it better myself 😊😆 #whatieatinaday #budget #frugal #healthyfood #wieiadrealistic