636K views · 14K reactions | Running hack to improve your speed on your long run: Close to the end of your session, implement 2-5 x 10-20 second bursts. I call it “turn on the jets”. If you can do this while your legs are tired and dragging you will teach your body to keep up the speed at the end of your run. You’re Welcome 﫡‍♀️. #fblifestyle #turnonthejets #ProveIt | Janina Simmons | Facebook
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