Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seniors - (10 Mins)
13:04
YouTubeMore Life Health Seniors
Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seniors - (10 Mins)
Follow along with me (Mike - Physiotherapist) for this beginner 10-minute seated HIIT workout. In this video I guide you through a low-impact High Intensity Interval Training cardio workout to improve your fitness and also help with weight loss. This routine allows you to stay active, improve heart health, enhance mobility, and strengthen ...
194K viewsApr 7, 2022
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