15 minute HIIT Indoor Cycling for BEGINNERS
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YouTubeKaleigh Cohen Cycling
15 minute HIIT Indoor Cycling for BEGINNERS
The perfect beginner ride that also incorporates HIIT style training to give you a quick, but super effective cycling workout! This cycling class helps you burn fat, build muscle, and increase endurance. This is a great option if you are new to the indoor cycling world because I will introduce you to proper form on the bike and share tips to ...
84.6K viewsJul 4, 2022
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