Football-inspired HIIT workouts to stay active in October
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Football-inspired HIIT workouts to stay active in October
Oct 1, 2024
TODAY.comStephanie Mansour
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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setforset.com
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🛑Stop training like a bodybuilder 💪 It’s not built for YOUR lifestyle. You don’t need endless reps—you need workouts that burn fat and boost performance. Here’s why HIIT is better for fat loss as a first responder ⏱🔥: 🔥 Burns more in less time: Quick, intense, and efficient for packed schedules. 💪 Boosts metabolism: You’ll keep burning fat after your workout. 🏃‍♀️ Moves with purpose: Real-life strength > gym aesthetics. You don’t need more time—you need the right plan 🧯✨ #FirstResponderFi
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🛑Stop training like a bodybuilder 💪 It’s not built for YOUR lifestyle. You d…
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🍕 P.O.V: They said carbs will make you fat… But somehow I’m still losing inches while enjoying this slice. Wild. 😏 As a woman in law enforcement, I used to believe I had to cut everything out to see results. But it’s not the pizza. It’s the skipped meals on shift, the stress, the lack of structure. Once I built a system around my schedule — long hours, call-outs, no set lunch breaks — everything changed. I stopped obsessing, started eating smarter, and the weight finally came off. If you’re in
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