Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views1 week ago
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This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook
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This cardio blast and pilates workout combines the best that fl…
263 views1 week ago
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
232 views2 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views1 week ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
378 viewsAug 12, 2018
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen  is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness | Facebook
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
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14 reactions | Work multiple muscles to burn more fat and buil…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views2 weeks ago
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321 views | Reel by Gymra Fitness
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1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! W…
1.4K views3 weeks ago
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15 reactions | This full body beginner workout will help you ge…
487 views1 week ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views6 days ago
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No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
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102 views | Reel by Gymra Fitness
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
686 views3 weeks ago
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443 views | Reel by Gymra Fitness
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1.4K views | Reel by Gymra Fitness
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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1.2K views · 23 reactions | Gaebri Anderson will show you how to sc…
1.3K views2 weeks ago
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This total body routine combines strength exercises with plyo move…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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A quick and effective fat torching cardio routine by the lovely Josep…
358 views3 weeks ago
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11 reactions | Open up your hip flexors and release tension with L…
478 views4 weeks ago
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31 reactions | Slim, sculpt, and strengthen your lower body with L…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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15 reactions | Get ready for a Squat Marathon! Slim, sculpt, and streng…
636 views2 weeks ago
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This 30 minute total body dumbbell routine will work you from head t…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
7.3K views3 weeks ago
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30 min Full Body Workout with Dumbbells
8.8K viewsJan 22, 2023
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