Straddle shuffles on the balance beam ✨ Building balance, coordination and lower-body strength with focus and control. Great effort from the children — strong foundations in the making! 🚀 #SurvivalFitness #calisthenics #childrensfitness #straddleshuffle #fitness
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Straddle shuffles on the balance beam ✨ Building balance, coordin…
321 views3 months ago
TikToksurvivalfitness_
Tumble Lab - Gold Coast on Instagram: "Want higher, sharper straddle jumps? Save this ! Here are 5 drills to build strength, flexibility & control 💜🤸‍♀️ 1️⃣ Straddle Slide Outs (with sliders) 2️⃣ Side Kicks (lying on side) 3️⃣ Straddle Kicks + Hold (lying on back) 4️⃣ Standing Side Kicks 5️⃣ Box Straddle Jumps (one foot elevated) #goldcoastkids #goldcoastmums #tumblelab #goldcoastcheer #goldcoastgymnastics #tumblingclass #goldcoastevents #goldcoastlife #goldcoastdance"
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Tumble Lab - Gold Coast on Instagram: "Want higher, sharper …
55.9K views5 months ago
Instagramtumblelab
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