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Quick trick to get Glute Med AND Max firing up! This is why good form is so powerful when incorporating biomechanics accurately. And don't get me started on functional alignment... In this example as soon as roll the top forward and then lift the leg up in the same direction we end up doing the position between pure abduction and extension. A powerful position! As simple as that! And if learning more quick fixes like this is important to you then hit follow because I have so much to share with y
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