Glute and Quad Workout Routine for Stronger Legs
0:32
TikTokstephaniiee.liz
Glute and Quad Workout Routine for Stronger Legs
Follow this glute + quad day routine to build strength and shape — perfect for gym days focused on quads and glutes. #gym #glutes #quads #stephanieliz steph(@stephaniiee.liz). sonido original - 𝕯𝕵 𝕸𝖃. glute + quad day 💪🏼 i promise i dont only hit legs i just get shy to film upper body 😭😭 #gym #glutes #quads #stephanieliz
18.5K views1 week ago
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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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