58K views · 115 reactions | There’s a lot to learn about exercise and...
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58K views · 115 reactions | There’s a lot to learn about exercise and...
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Facebooksugar.fit
High intensity exercise can make our liver release a bunch of glucose in our bloodstream to fuel our hard working muscles. That can show up on a glucose monitor as a spike! More moderate activity like running usually doesn’t lead to those big spikes. But don’t worry- intense exercise induced spikes aren’t bad for us- the benefits of exercise far outweigh the short term inflammation from the spikes. | Glucose Goddess
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High intensity exercise can make our liver release a bunch of gluco…
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FacebookGlucose Goddess
💪 4 Exercise Habits to Lower Blood Sugar Fast (Backed by Science) As an Exercise Physiologist, I can tell you this: your muscles are the key to better blood sugar control. The more you activate them, the more glucose they pull from your bloodstream — and the faster your levels drop. Here are 4 habits that can transform your blood sugar 👇 1️⃣ Walk 10–15 minutes after eating. Even light post-meal walking can lower blood sugar by 30–40 points, thanks to contraction-stimulated glucose uptake — you
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FacebookType 2 Diabetes Revolution
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