What is OCD? | International OCD Foundation
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What is OCD? | International OCD Foundation
6 months ago
iocdf.org
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#OCD: Starving The Monster
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25 Tips for Succeeding in Your OCD Treatment
25 Tips for Succeeding in Your OCD Treatment
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iocdf.org
Things you might not realize can be OCD ⬇️ Needing to replay a conversation until you’re 100% sure you didn’t lie, offend someone, or say something “wrong.” Rereading texts over and over until they feel perfectly worded - or deleting and rewriting messages endlessly. Getting stuck “in your head” about breathing, blinking, or swallowing - and not being able to stop noticing it. Obsessing over whether you’re a good or bad person, or if you’re secretly capable of something terrible. Feeling the urg
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Things you might not realize can be OCD ⬇️ Needing to replay a conversation until you’re 100% sure you didn’t lie, offend someone, or say something “wrong.” Rereading texts over and over until they feel perfectly worded - or deleting and rewriting messages endlessly. Getting stuck “in your head” about breathing, blinking, or swallowing - and not being able to stop noticing it. Obsessing over whether you’re a good or bad person, or if you’re secretly capable of something terrible. Feeling the urg
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FacebookJenna Overbaugh
Treatment - Obsessive compulsive disorder (OCD)
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www.nhs.uk
This is what it’s really like to have OCD, according to 4 people living with it
This is what it’s really like to have OCD, according to 4 people living with it
Oct 31, 2024
npr.org
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5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
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OCD tries to keep our kids stuck in a loop. A scary thought. A compulsion. A little relief. Then it starts all over again. What OCD wants is for every thought to be answered with an action. Wash. Check. Repeat. Avoid. Cover. But breaking that cycle does not usually look bold or dramatic. It often looks quiet. A pause before the tap. A delay before the wash. A moment of “maybe I don’t have to do this right now.” That is soft defiance. And that is where change begins. Those small pauses are not no
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So many people grow up experiencing OCD without knowing what it is, and comedian and actor Eddie Murphy was one of them. In his new Netflix documentary, Being Eddie, he talks about getting out of bed every ten minutes to check the stove over and over before he could finally fall asleep. He also describes constantly making a certain involuntary sound, which was another symptom of OCD, and shares that it wasn’t until he saw a TV segment that everything finally clicked. Hearing someone as iconic as
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At the peak of my OCD, moments like this completely took over my reality. The thoughts felt urgent, catastrophic, and impossible to ignore even when part of me knew they didn’t make sense. That’s the thing about OCD: it doesn’t feel irrational when you’re in it. Getting specialized support changed everything for me. If you’re struggling, click the link in our bio to book a free 15-minute call and learn more about getting started. #ocd #ocdtok #ocdawareness #ocdlife #ocdproblems
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