How to Stand From the Floor with NO Hands (Get STRONGER)
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How to Stand From the Floor with NO Hands (Get STRONGER)
1.3M viewsJan 19, 2022
YouTubeUpright Health
💫 Want to re-learn how to get up from the floor without using your hands? 💫 You've done it before. Your body still remembers. We just need to wake up that strength. First... 🔹️Choose the strategy by which you want to be able to get up from the floor (squat, tall kneel to stand via split squat, crossed legs, pistol squat, etc) Then... 🔹️ Practice standing up using a downward slope and/or a light weight as a counterbalance (a weight held in front of your body) Or... 🔹️ Use yoga blocks and ass
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💫 Want to re-learn how to get up from the floor without using your hands…
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