309K views · 27K reactions | VAMOS!! DEUS TEM MAIS! VAMOS! VAMOS ADORAR AGORA NO YOUTUBE❤️ | Gabriela Rocha | Facebook
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309K views · 27K reactions | VAMOS!! DEUS TEM MAIS! VAMO…
309.1K views1 week ago
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Gabe Rocha | 9-5 Fitness Coach on Instagram: "If I worked a 9 to 5 and my belly kept popping over my jeans every time I sat down… I wouldn’t waste time counting almonds or downloading another stupid app. I’d start by fixing the easiest thing. My desk drawer. You gain “office belly” because you snack like a toddler who found his mom’s purse. Random candy. Granola bars pretending to be healthy. Starbucks runs loaded with sugar bombs. Here’s what I’d keep in my drawer instead if I wanted to drop fa
Gabe Rocha | 9-5 Fitness Coach on Instagram: "If I worked a 9 to 5 an…
11.3K views2 months ago
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Gabe Rocha - Online Fitness Coach on Reels
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Gabe Rocha - Online Fitness Coach on Reels
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Gabe Rocha - Men’s Transformation Coach on Instagram: "Every guy over 30 says the same thing: “I don’t want to look like a bodybuilder. I just want to look lean as hell… like Brad Pitt in Fight Club.” Here’s the formula: ✅ Train with real intensity (weights that actually challenge you) ✅ Control your rest so every set counts ✅ Move daily outside the gym (8–10k steps, no excuses) That’s how you burn fat, build lean muscle, and finally see your abs without spending 2 hours in the gym or starving y
Gabe Rocha - Men’s Transformation Coach on Instagram: "Every guy o…
5.7K views5 months ago
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Gabe Rocha | 9-5 Fitness Coach on Instagram
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Gabe Rocha | 9-5 Fitness Coach on Instagram
6.1K views1 month ago
Instagramgabexrocha
Gabe Rocha - Men’s Transformation Coach on Instagram: "Most guys think doing 1,000 crunches will finally uncover their abs. Wrong. You don’t see your abs because they’re covered by belly fat. Every man already has a six-pack, but if you want them to pop through your shirt, you need two things: ✅ Drop the belly fat through strength training and protein-focused nutrition ✅ Train your abs with weights like any other muscle That’s how you go from “beer belly dad bod” to abs that stick out even when
Gabe Rocha - Men’s Transformation Coach on Instagram: "Most guys t…
6.1K views5 months ago
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Gabe Rocha | 9-5 Fitness Coach on Instagram: "You don’t need to quit happy hour to lose fat. You just need a smarter plan. Here’s what I’d do if I worked a 9–5 and still wanted to lean out like a PRO: 1. Pick simple drinks Tequila soda, vodka soda, whiskey neat. Keeps calories controlled so you don’t blow your deficit. 2. Eat protein BEFORE you go A real meal, not a snack. If you show up starving after work, you’ll overeat. Every time. 3. Cap it at two drinks Not for discipline. For recovery. Yo
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Gabe Rocha | 9-5 Fitness Coach on Instagram: "You don’t need to qui…
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