Eat high-GABA tomatoes
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Eat high-GABA tomatoes
GABAとは、『r₋アミノ酪酸』の略称で、アミノ酸の一種である。 体内で神経伝達物質として働き、脳の興奮を鎮め精神的なリラックス効果を もたらすとされている。血圧を下げる作用や睡眠の質を改善する機能も報告されており、トマトや発芽玄米、発酵 ...
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