Regain Flexibility Over 50 With These 4 Daily Stretching Exercises | Fitness Drum
Regain Flexibility Over 50 With These 4 Daily Stretching Exercise…
Nov 29, 2023
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Over 50? If You Can Do These 10 Stretches, You Have Good Flexibility
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8.5K views · 167 reactions | Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s | Facebook
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