Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you
Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your...
279 viewsFeb 1, 2017
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How does a flex appeal personal trainer finish their day? With a MET-Rx meal replacement shake, that's how! With 240kcal, 39g Protein, 17g Carbohydrate (3g Sugar) and only 3g Fat, it's a great way for me to get some slow release protein before I finish for the night. It also helps me hit my calorie goal for the day. And at only £2.50 a shake there's no reason not to! They come in Vanilla or Chocolate and taste great. Get yours today only at Flex Appeal Gym | Flex Appeal Gym | Facebook
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How does a flex appeal personal trainer finish their day? With a MET-Rx meal replacement shake, that's how! With 240kcal, 39g Protein, 17g Carbohydrate (3g Sugar) and only 3g Fat, it's a great way for me to get some slow release protein before I finish for the night. It also helps me hit my calorie goal for the day. And at only £2.50 a shake there's no reason not to! They come in Vanilla or Chocolate and taste great. Get yours today only at Flex Appeal Gym | Flex Appeal Gym | Facebook
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23 reactions · 7 comments | Think you can match the workout Charlie...
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How does a flex appeal personal trainer finish their day? With a MET-Rx meal replacement shake, that's how! With 240kcal, 39g Protein, 17g Carbohydrate (3g Sugar) and only 3g Fat, it's a great way for me to get some slow release protein before I finish for the night. It also helps me hit my calorie goal for the day. And at only £2.50 a shake there's no reason not to! They come in Vanilla or Chocolate and taste great. Get yours today only at Flex Appeal Gym | Flex Appeal Gym | Facebook
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50 reactions · 3 comments | New safety squat bar at Flex Appeal Gym! This is a great bit of kit if you struggle with normal barbell squats. It reduces the need for shoulder mobility, it helps with balance as the weight is lower which lowers your centre of balance. Give this new bit of kit a go on your next leg day, you won't regret it! Flex Appeal Gym always bringing you the best experience when you train with constant updates and new kit. Why train anywhere else? | Flex Appeal Gym | Facebook
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The 6 am boys smashing the cardio at the end of their workout 🏃‍♂️💪🏽 very impressive boys 👏 xx | Flex Appeal Gym
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Allow us to introduce the Monkey Flex Shuffle...This workout can easily fit into a leg or upper body day and is super effective at getting the heart rate up, burning the thighs, and firing up the glutes! Done several times back to back for 4-5 minutes and it would even serve very nicely as a morning cardio workout to get you going. If you are doing it at home and don't have a box for the jumps, grab something you can step safely up onto and it could serve as a fasted cardio workout first thing i
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