Melissa Eleni on Instagram: "I like to think of tittibhasana or firefly pose as a flying pancake 🥞 the same deep hip and hamstring flexibility is needed and will make the pose feel so much lighter while your compression strength and a strong push through the arms allow you to take off I love exploring poses like this where flexibility creates the space and strength carries you through it with control Want to fly? Focus on ⋆ pancake flexibility ⋆ forward folds stretch your hamstrings ⋆ L sits an