Intermittent Fasting for Beginners | Quick Start Guide!
0:38
YouTubeHealify
Intermittent Fasting for Beginners | Quick Start Guide!
Want to lose weight, boost your metabolism, and feel sharper every day? Intermittent fasting could be the key! This quick beginner’s guide breaks it down in under a minute. ⏱ Popular Methods: • 16/8 Method • 5:2 Plan • 24-Hour Fast 💡 Quick Tips: Start slow Stay hydrated Listen to your body 🔔 Subscribe for more health hacks ...
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