Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Half Kneeling Cable External Rotation
Half Kneeling Cable External Rotation
Nov 21, 2017
muscleandstrength.com
Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
0:06
Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
11K views6 months ago
Facebookalex_lueth
Cable External Rotation - Muscle & Fitness
Cable External Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Cable external shoulder rotation guide and video | Weight Training Guide
Cable external shoulder rotation guide and video | Weight Training Guide
Aug 9, 2018
weighttraining.guide
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