5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity
6:07
YouTubeLucy Wyndham-Read
5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity
This workout is designed to help you stay fit, strong, and healthy at any age. In this video, I, Lucy Wyndham-Read—your qualified trainer—will guide you through 5 simple bodyweight exercises that you can do daily at home in just 5 minutes. No equipment is needed, and these moves are easy to follow, making them suitable for all fitness ...
4 days ago
Shorts
Full Body Workout💪 1. Curtsey Lunge - 8x3 2. Squat - 12x3 3. Push Up - Max rep x 3 4. Bent over row - 8x3 5. Plank up and down on elbow - 30sec x 3
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