15 Min Morning Yoga Flow | Full Body Stretch & Energizing Start
15 Min Morning Yoga Flow | Full Body Stretch & Energizing Start
6 months ago
MSNYoga with Kassandra
Do you start your day with an energizing yoga sequence? 🌞 Try this morning routine tomorrow to awaken your body and spirit:⁠ • Sun Salutations: Flow through a series of poses that warm up your entire body.⁠ • Camel: Open up your chest and boost energy with this invigorating backbend.⁠ • Warrior II: Ground yourself while strengthening your legs and core.⁠ • Upward Dog: Lengthen your spine and improve your posture.⁠ • Cat-Cow: Gently stretch your spine, aligning breath with movement.⁠ ⁠ with: @it
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