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YouTubeMental Health Center Kids
How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
Managing big emotions is important for good mental health. In this video, we're sharing Step 1 of 3 for managing big emotions. 🌟 Ask yourself 3 questions to identify how you are feeling. 1) What am I thinking? 2) What do I feel in my body? 3) How do I act when I feel this way? Stay tuned for Step 2 and 3 in our next videos. Mental Health ...
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Les personnes qui mettent la musique pour tout faire, on pense souvent qu'elles aiment juste l'ambiance. En psychologie, ce comportement est lié à ce qu'on appelle une régulation sensorielle #psychologie #emotions #santementale
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