EMOM workouts are a type of high-intensity interval training (HIIT), where you alternate short bursts of intense exercise with low-intensity recovery periods. Repeat the circuit 3 times through for a total of 15-minutes of work. 💪 https://blog.goodlifefitness.com/article/emom-hiit-workout?utm_source=facebook&utm_medium=social&utm_campaign=organic | GoodLife Fitness
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EMOM workouts are a type of high-intensity interval training (HIIT), w…
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EMOM (Every Minute On a Minute) Full Body HIIT Workout Every minute on the minute! Speed, endurance, pacing, co-ordination and resilience… not often is an EMOM HIIT workout on the agenda but we are ready! Here’s the breakdown! 3 exercises! We perform the fescue exercise in order for the number of reps within the minute! We then go again on the beep for the next minute! We perform this for 6 sets… We then have a full minute rest! We then move to next trio of exercises! We will begin with an ‘intr
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EMOM (Every Minute On a Minute) Full Body HIIT Workout Every min…
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Embrace the mini-workout 💪 (EMOM means “every minute on the minute”, switch exercises. if you don’t have a jumprope, do 25 jumping jacks!) #hiit #cardio #emom #kettlebellswings #fitdad | Dr. Dadbod
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Embrace the mini-workout 💪 (EMOM means “every minute on the minut…
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FacebookDr. Dadbod
56K views · 454 reactions | EMOM 15 Minutes. All exercises completed in the same minute. Can you hang on? 5 Air Squats 5 Push-Ups 5 Squat Jumps 5 Butterfly Sit-Ups #bodyweightworkout #noequipmentworkout #homeworkout #emom #fitness #homewod #hiit | Serge Fitness | Facebook
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56K views · 454 reactions | EMOM 15 Minutes. All exercises completed i…
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