⚡️ Potassium - Why You Need It & How Much Is Too Much? | Electrolytes EXPLAINED: Episode 4 #health
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YouTubeTyler P - LMT - CPT - Recovery Coach
⚡️ Potassium - Why You Need It & How Much Is Too Much? | Electrolytes EXPLAINED: Episode 4 #health
🎓 We are continuing the electrolyte education mini-series! This time: POTASSIUM ⚖️ How much Potassium should you be taking in one day? For Women: 2,600mg for men: 3,200mg TOTAL for the day. 🧪 How much can you supplement in one day? There is actually NO defined upper limit. However, to avoid hyperkalemia I recommend NO MORE THAN 1000mg ...
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