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cleananddelicious.com
Spinach, Mushroom & Cottage Cheese Frittata A simple, hearty dish you can enjoy for breakfast, lunch, or dinner. Low-carb, high in protein, and easy to make in one pan. Ingredients (Serves 2) • 4 large eggs • ¼ cup milk (regular or unsweetened almond) • ½ cup cottage cheese • 1 cup baby spinach, chopped • ½ cup mushrooms, sliced • ¼ cup shredded mozzarella • 2 Tbsp grated Parmesan • 1 Tbsp olive oil • ¼ tsp onion powder • Salt and pepper • Fresh parsley or chives for garnish How to Make It 1. Pr
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Spinach & Mushroom Cottage Cheese Frittata Easy, cheesy, high-protein comfort food. Perfect for breakfast, lunch, or meal prep. Ingredients (serves 2–3) • 4 large eggs • ¼ cup milk (any kind) • ½ cup cottage cheese • 1 cup baby spinach, lightly chopped • ½ cup mushrooms, sliced • ½ small onion, finely diced • ¼ cup shredded mozzarella • 2 Tbsp grated Parmesan • 1 Tbsp olive oil • ¼ tsp garlic powder • Salt & pepper • Fresh parsley or chives for garnish How to Make 1. Preheat oven to 375°F. Greas
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