5 Min Dynamic Warm Up Exercises Before Workout - Warm Up Before Running, Cardio, or Lifting Weights
7:01
YouTubeHASfit
5 Min Dynamic Warm Up Exercises Before Workout - Warm Up Before Running, Cardio, or Lifting Weights
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/warm-up-exercises-before-workout/ for the 5 Min Dynamic Warm Up Exercises Before Workout - Warm Up Before Running, Cardio, or Lifting Weights instructions Donate with Patreon ...
1.4M viewsJul 6, 2016
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A dynamic warm-up is crucial for beginners as it primes the body for exercise by increasing blood flow, heart rate, and body temperature. This routine enhances joint mobility, and muscle elasticity, reducing the risk of strain during workouts. It activates muscles, improving coordination and performance. Additionally, dynamic warm-ups mentally prepare beginners for the upcoming workout, focusing their attention and boosting overall workout efficiency. A dynamic warm-up sets the foundation for a
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A dynamic warm-up is crucial for beginners as it primes the body for exercise by
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