Dumbbell Hammer Curl – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Dumbbell Hammer Curl – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Build Stronger Arms with the Dumbbell Hammer Curl! The Dumbbell Hammer Curl is an effective arm exercise that targets the biceps, brachialis, and forearms. Using a neutral grip, this movement builds strength, improves arm definition, and supports better performance in pulling exercises. ️ Key Benefits of the Dumbbell Hammer Curl: Builds ...
106 views2 months ago
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Dumbbell Hammer Curls - The goal is to target your biceps and brachialis. You want to make sure your upper arm is perpendicular to yhe ground and stable the entire time. As you curl, think about bringing your forearm to your biceps. Make sure your wrist is straight and not limp. Control every rep and eccentric! - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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