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Duke Roufus | Head Instructor | Roufusport Mixed Martial Arts MMA Academy Milwaukee | Wauwatosa WI
Duke Roufus | Head Instructor | Roufusport Mixed Martial Arts MM…
Oct 11, 2019
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Greetings from Roufusport MMA HQ in Milwaukee! In the first half of today’s episode Roufusport Head Coach Duke Roufus kicks off December with a very explosive, informative, and technical class on how to build power on the Punch Mitts. Through various combos Duke demonstrates how the Speed and Power of your Strikes toggle like a switch. When your opponent is moving back from your speed and tenacity, that’s when you seize the opportunity to turn up the power and finish the job. Mastering the art o
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33K views · 70 reactions | Roufusport Life.  "Mix it up."...
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Greetings from Roufusport MMA Academy HQ in Milwaukee, Wisconsin! In the first half of today’s episode #Roufusport Head Coach Coach Duke Roufus demonstrates that by properly catching your opponent's #kick gives you time and the ability to land your own debilitating #lowkick as they are hung up trying to balance on one leg. In the second half of our segment you see fellow Roufusport teammates training, including some of our team's top names. Watch and learn as they put what they were just taught
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