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I’ve worked in the probiotic industry for years and I know how confusing it can be, so here are my headlines from the research — a good starting point if you’re considering probiotics: 💩 If you’re managing IBS, certain strains like Bifidobacterium infantis 35624 and Lactobacillus plantarum 299v have been shown to reduce bloating, abdominal pain, and bowel irregularity. 🧠 When it comes to PMS and mood, Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus casei have all been lin
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