The donkey kick exercise using a resistance band for an increased challenge. The donkey kick exercise isolates the muscles in the lower half of your body. It works the muscles of your core, lower back, legs and butt. Each leg lift engages all three butt muscles -- the gluteus maximus, the gluteus medius and the gluteus minimus -- in both the leg being lifted and the leg used for support. Strong glutes reduce tension on the knees and are important for hip mobility. #abexercisesforDR #postpartumfi
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The donkey kick exercise using a resistance band for an increased challenge. The donkey kick exercise isolates the muscles in the lower half of your body. It works the muscles of your core, lower back, legs and butt. Each leg lift engages all three butt muscles -- the gluteus maximus, the gluteus medius and the gluteus minimus -- in both the leg being lifted and the leg used for support. Strong glutes reduce tension on the knees and are important for hip mobility. #abexercisesforDR #postpartumfi
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