Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Scars affect lymphatic flow. Breaking up the scar tissue and adhesions can help move your lymph fluid better. Yes this technique can be done on all scars not just c-sections or tummy tucks. Just make sure the scare is completely healed over before doing this!!!! Note: you are using more pressure then you would for lymphatic drainage. Double note 😜: this doesn’t move lymph it helps the area function better so that when you do lymp
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "NOTE: I am demonstrating site specific (for the leg). If it was your upper body I would still clear the specific 7 and then do MLM of the arm or breast etc Wherever the stagnant lymphatic fluid is 😉 Why is this video important? Because if you are wearing clothing, or accessories that when you take them off, it leaves marks or imprints on your skin, your lymphatic fluid isn’t draining while you are wearing it 😳 We all have the po
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "This is a pretty inclusive 12 lymph node drainage routine… and honestly this is what I do 75% of the time 🤩 If you want better facial drainage I have a poster for that too 😍 I searched the internet for a poster/diagram that illustrated proper lymphatic drainage. Guess what. I could NOT find it. So I created them. Originally I made them for my academy members to make their drainage routine simpler. But then I realized that everyo
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Castor oil is one of the tools I use to help support my lymphatic system…. But it doesn’t just help with lymph…. It helps with: Liver Gut Kidneys Skin And so much more. By opening up your specific 7 you are ensuring that the castor oil and your lymph can flow and drain more easily. Let me know if you are going to start doing the specific 7 before you use your castor oil pack #happydraining #lymph #lymphaticdrainage #lymphdrainage
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