Ali Miles | Sports Dietitian | Fuel School®️ on Instagram: "Your athlete says they’re full… but are they really? 🧐 Your stomach can feel full from solid food (think sandwiches, pasta, cereal) because of stretch receptors in the stomach lining. But that “full” feeling doesn’t always mean their energy needs are met. Especially on big training days. This is where liquid fuel is a game-changer Smoothies, milk, juice and flavoured milk can slip into those gaps between solid food without overl