Have you ever tried deadlifting from an elevation before ?? 🤔 ⁣ ⁣ This was 170kg / 375lb off 3 inch blocks ✅ ⁣ ⁣ One of the major benefits of shortening the range of motion is that you’re able to lift a heavier weight than you would typically be able to lift from the floor 💡 ⁣ ⁣ This is a great way to build your confidence so that the heavier weights don’t seem as intimidating 👌⁣ ⁣ Overloading the movement also has a physical benefit which is that it helps to increase your strength in the top
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