🧠 I’m a psychologist. Here’s 10 years of therapy in 1 minute: 1️⃣ Thoughts aren’t facts Your brain is like a faulty narrator. It sticks labels on you (“not good enough,” “failure,” “too much”). But just because a thought shows up doesn’t make it true. Thoughts ≠ facts. 2️⃣ Feelings are signals, not enemies Emotions are like the weather. They shift and change, but they tell you something about your conditions. Fear protects. Sadness heals. Joy connects. They’re not problems to get rid of, they’r
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Navigating Your True Self When you discover and remember that your an energy, and every single part of you including your cells are vibrating at a higher frequency wrapped in skin, it’s really hard to try and navigate yourself in a world that is still vibrating in the 3rd and 4th dimension. The awareness of itself is that some people won’t know how to accept or allow that kind of energy because they are yet to accept and allow their own energy to be free. Let yourself materialise from the depths
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