Kettlebell coach | Glen Weinstein | London UK Trainer on Instagram: "Legs and been short and devastating… here’s how 👇🏻 • Main set x 4: DKB squat with summersault squats 10 squats, 8 summersaults and a 3 minute rest • Finisher x 4: Weight vest squats - slow negative Go to 20 or failure • Keep things simple so you can stay consistent. • Train close to failure to make progress • Remove the obstacles to your training to ensure long term gains • Write ‘Razor’ below for the best kettlebell programs

Fboy Problems on Instagram: "think before you act The Cadbury Gems “Museum” ad shows a visitor admiring a grand artwork made entirely of colorful Gems in a serious gallery setting, but when he gives in to temptation and pulls out a single piece, the entire structure unravels in a dazzling cascade of flying chocolates. The contrast between the formal museum atmosphere and the playful chaos of Gems highlights their irresistible appeal, turning the ad into a fun reminder that even one tiny Gem can