3.5K views · 49 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
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248 reactions · 17 shares | Build your dream Summer ☀️body in just 10 minutes a day with The DB Method  | The DB Method | Facebook
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Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method
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🚨 NEW workout alert 🚨! Enter the Tone Zone — build endurance, strength and tone. A 10-minute series of full squats, pulses and plies, all using the DreamBand Pro to boost your burn. Live on #TheDBMethod App | The DB Method
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25 workouts available on The DB App
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