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Why I Hate CrossFit (And You Should Too) CrossFit claims to prepare you for anything, but the truth? It doesn’t. The excessive focus on explosive movements with little regard for progressive overload or proper recovery is a recipe for injury. You don’t get strong by doing kipping pull-ups and high-rep Olympic lifts—you get hurt. Strength is built with controlled, progressive training, not random, high-intensity workouts. #CrossFit #FitnessMyths #StrengthTraining #CrossFitFails #InjuryPrevention
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