Running or Rowing – It’s All About Efficiency. 🏃🚣 Dr. Peter Attia recently explained that elite runners may land with a heel strike or mid-foot strike, but what truly matters is where the foot lands. When it’s under the hips, efficiency soars. Too far ahead? Injuries and inefficiency follow. That same principle applies to rowing. The magic happens when the torso’s center of gravity swings through the hips while the legs are still driving. Get that right, and efficiency protects the body while