HOLLOW BODY HOLD: How to perform the Hollow Body core stability exercise with proper technique
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Plank Hollow Body Hold | Functional Core Strength Today, we're diving into a powerhouse move that's guaranteed to fire up your core - the Plank Hollow Body Hold. This exercise is a game-changer when it comes to building core strength and stability. So, let's break it down step by step. HOW TO: 1. Setting the Foundation - Begin in a plank position on your knees. Ensure that your elbows are aligned directly under your shoulders. This positioning provides a stable base for the exercise. 2. Activati
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