52K views · 622 reactions | Mobility exercises are crucial for desk-bound individuals to prevent stiffness, improve posture, and reduce the risk of musculoskeletal issues. Regular mobility work can enhance flexibility, circulation, and overall well-being, counteracting the negative effects of prolonged sitting. #backpain #officesyndrome #physicaltherapy #physicaltherapysession | Physical Therapy Session | Facebook

Doing gentle low-impact cardio exercises at home when you miss your daily walk is crucial for maintaining your physical and mental health. These exercises help improve cardiovascular fitness, boost circulation, and enhance overall energy levels. Regular movement also supports joint flexibility and muscle strength, which is essential for mobility. Additionally, staying active reduces the risk of chronic diseases, aids in weight management, and promotes better sleep. On a mental level, exercise ca