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Weighted chin-ups training. Warming up sets: 1. 3-4 sets, 5-10 reps, bodyweight 2. 16 kg, 2 sets, 5-6 reps 3. 32 kg, 1 set, 4-6 reps 4. 48 kg, 1 set, 3 reps 5. 56, 1 set, 2 reps 6. 64 kg, 1 rep Today’s working sets: 60 kg, 5/5/5/5/5 The rest between warming up sets - 1-3 minutes. After the last warming set the rest is about 5 minutes. Rest between working sets - 5-7 minutes. Personal coaching - DM📩🤝 Inst: @lang.sw #streetlifting #chinups #pullups #strength #hard #muscle #bicep #back #langrouti
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