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You need GLYCOLYTIC CAPACITY 👍 This will help you manage those looooong scrambles Do 60-90 seconds of work with a 1:3 w:r ratio Less rest will cause you to use a higher degree of oxygen which is not the goal here Do these for 4 weeks and I promise you’ll be feeling like a maniac on the mats! And if you don’t already follow me, please do if you want more info like this ✅
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