28K views · 128 reactions | Pull, squeeze, repeat!  The chest-supported row is your secret weapon for a stronger back and better posture. This move isolates your lats and traps, helping you build that toned upper body while reducing strain on your lower back. Perfect for those looking to maximize their back day! | Jessie Hilgenberg - Jessie's Girls | Facebook
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28K views · 128 reactions | Pull, squeeze, repeat!  The chest-sup…
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