HIIT Cardio full body workout ⚑️ #fullbodyworkout #cardio #fitness
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TikToktyfu_ng1
HIIT Cardio full body workout ⚑️ #fullbodyworkout #cardio #fitness
Tyfu_ng(@tyfu_ng1). original sound - 𝐆𝐀𝐍𝐆𝐒𝐓𝐄𝐑 πŒπ”π’πˆπ‚πŸ°. HIIT Cardio full body workout ⚑️ #fullbodyworkout #cardio #fitness
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Non, le cardio ne dΓ©truit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta sΓ©ance, il te pompe l'Γ©nergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux mΓͺme perdre du muscle. Juste aprΓ¨s ta muscu, le cardio est catabolique quand ta sΓ©ance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'Γ©loigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles aprΓ¨s ta sΓ©ance, garde-le Γ  basse inte
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Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment.
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